Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize your bones.

Dates

Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones

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Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they ar..

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Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbo..

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Figs are a good source of both calcium and potassium. These minerals can work togethe..

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Mazafati simply like different types of date fruit is replete with fitness benefits. The date i..

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