The process of making Aval contributes in making it more nutritious. When Aval is made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in pro-biotic bacteria and Vitamin D.

Aval/Flakes

Aval, our humble cereal, has been around for ages. It is often described as flattened rice or light dry flakes of rice. Apart from being readily available, Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it

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CholamAval

It is also rich in fiber, protein, minerals such as magnesium, zinc, manganese, folic acid, am..

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Kambhu Aval

Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and he..

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Kuthiraivali Aval

Millet Flattened rice is easily digestible, This is used to prepare snack by adding vegetables,..

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Mapillai Aval

Supports healing stomach and mouth ulcersHelps to improves immunity and staminaIt helps to strengthe..

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Ragi Aval

Ragi Aval (Finger Millet Flakes) is a rich in protein, fiber, calcium, iron, prevents from oste..

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Red Kavuni Aval

It is rich in antioxidants especially anthocyanin. It is loaded with fiber, vitamin C and has ..

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Saamai Aval

Each millets are three to five times nutritionally superior to rice and wheat in terms of prot..

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Sivappu Aval

Red rice is rich in fibre, vitamins, minerals, and antioxidants. It offers a host of healt..

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Wheat Aval

It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants..

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